It has been used historically for respiratory support and to soothe mucous membranes. The “fluffy” quality of marshmallow root is actually the reason that the popular candy got its name. Due to its high mucilaginous content, marshmallow root can be useful in treating coughs and colds. When taken at the onset of discomfort, marshmallow root can help speed up the healing process and kill bacteria that cause various ailments such as bronchitis, tonsillitis, urinary tract and respiratory infections (x, x). If you’re wondering how this is, it’s important to know that the sweet, sticky marshmallow you put on your s’mores is very different from the natural marshmallow root. Marshmallow root has been in use for centuries to treat a variety of health conditions, but most commonly skin conditions, digestive disorders and respiratory conditions. Marshmallow root has an anti-inflammatory effect that can help relieve skin irritation and inflammation (x). Buying this product will earn you 40 WholeFoodsRewards Loyalty points. • Bakery breads (Shop made) Including Organic Sourdough Spelt Bread and wholemeal breads. Pure USDA Organic Marshmallow Root Powder, 4 Ounce, Supports Digestive Gastrointestinal Health, No Irradiated, No Contaminated and No GMOs, Vegan Friendly 4.5 out of 5 stars 969 $18.95 Described below are some ways that this extract can treat a number of conditions. Marshmallow root has a large mucilage content, just like slippery elm, that coats, moisturizes, and soothes irritated mucus membranes and linings. Always consult your doctor before adding a new medication or supplement to your daily routine. Get notified about exclusive offers every week! This is because of the mucilage the plant secretes, which kills bacteria (x). The main reason it provides this wide range of health benefits, is because it is a natural “mucilage,” meaning it acts like a soft fiber that can swell to form a protective, thick coating around membranes. Marshmallow is often used in supplements and herbal medicine. They are also used for dry cough, inflammation of the lining of the stomach, diarrhoea, stomach ulcers, constipation, urinary tract inflammation, and stones in the urinary tract. Marshmallow root can treat skin problems such as wounds, burns, scrapes, ulcers and insect bites. says dietitian and … Part-time sports journalist covering…. What do we extract from the root that helps provide all these positive health benefits? MARSHMALLOW ROOT - Frontier Co-op Marshmallow Root ( Althea officinalis) is a key ingredient in many syrups, teas, ointments, and lozenges. Marshmallow leaf and root are used for pain and swelling (inflammation) of the mucous membranes that line the respiratory tract. Another way to help reduce risk of side effects is to take it with a glass of water. Benefits. (227g), Contains Organic Non-GMO Marshmallow Root in Non-BPA Packaging, Marshmallow Root Powdered, Althaea Officinalis, Marshmallow Herb, Powdered 4.7 out of 5 stars 91 $19.97 - $34.97 A number of digestive issues such as constipation, heartburn and intestinal colic may be treated with marshmallow root. The researchers reported that the marshmallow proved positive effects on acute and chronic inflammation, which just happens to be a leading cause of heart disease (x). Delicious (and Healthy!) Marshmallow Root is known by many other names, including Althaea officinalis, Althaea root, sweet weed, mallards, guimauve, mortification plant, schloss tea and wymote. Marshmallow Root at whole foods? However, it is more effective as an ointment that also contains an anti-inflammatory synthetic drug than it is by itself (x). There are no artificial additives or chemicals used at any step of the growing process. Part-time sports journalist covering the Vegas Golden Knights. I just read somewhere on curlynikki that they sell it at Whole Foods, but which section would it be in? Graduate of Longwood University in Virginia. Marshmallow root extract is a perennial herb native to Western Asia, Europe and Northern Africa that has been used for thousands of years as a folk remedy to treat digestive, skin and respiratory conditions. Part used – Seeds. Check with your doctor and monitor your blood sugar while using marshmallow root (x). However we have seen the price run at $5.99 and $6.99 depending on the store and season. Symptoms of any infection, like swelling, tenderness, or burning, can be … Our online ordering system is not currently available. When it boils, lower the heat slightly and allow it to simmer/reduce for 10 solid minutes. In this study, symptoms improved in 86 to 90 percent of the 62 study’s participants. Stop taking marshmallow at least two weeks before a scheduled surgery to avoid side effects related to bleeding. A healthy gut and a healthy microbiome can direct those toxins properly to be detoxified and/or eliminated, improving quality of life. We use real strawberry juice, fresh lemon and pink rock salt to round out what is a naturally sweet, refreshing treat. Lovage leaves contain 170 mg of quercetin per 100g. The leaves can help produce teas and tinctures that may potentially provide numerous health benefits. While marshmallow root is typically well tolerated, it can cause side effects such as upset stomach and dizziness. A paper published in 2013 reported that ointments containing 20 percent marshmallow root extract reduced skin irritation because it stimulates specific cells that act as an anti-inflammatory. However, more research is necessary to expand on these findings.